The importance of
avocado is great; it has some many benefits to your health. Though, it
has more fat than any other fruits but its fats are referred to as un-saturated
fat which is significant in helping your heart.
Findings showed that Avocados are full of magnesium and potassium, and its
magnesium and potassium compositions can be equal to more twenty other fruits.
These nutrients help to reduce blood pressure. Avocados are rich in
vitamin K, vitamin B, vitamin C, and vitamin E than many other fruits. We
should note that the dark green outermost
flesh of avocado is so rich in carotenoid antioxidants. Therefore, don’t
peel that away to drive maximum health benefits.
Avocados can be eaten
raw, mesh with bread, yam etc in lieu of butter. It can be transformed into
different forms with cake and so many others even avocados oil can be used for
cooking and it will you to fight heart disease, cancer and signs of aging. Research has shown that
absorption of two key carotenoid antioxidants (lycopene and beta-carotene)
increases significantly when fresh avocado (or avocado oil) when it is added to
our diet
Why You Should Start
Eating Avocados
It has healthy fats
which is known as monounsaturated fat which is considered to be a good
fats that reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease
It helps in reducing the risk of diabetes,
stroke, and coronary artery disease, studies have shown that avocado
consumption is associated with improved overall diet quality and nutrient
intake.
It also helps in promoting body weight balance,
that is, it can help in reducing (lower BMI) and waist circumference
It has caught attention of many researchers the
role of avocado in fighting Arthritis (osteoarthritis and rheumatoid
arthritis), so dietary intake of avocado improve the body system to fight
against inflammatory
It has ability to help with lowering of blood
sugar in the body.
It can also be used for facial treatment
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