Pages

Saturday, October 11, 2014

Foods that help to lower blood pressure


High blood pressure is one of the most prevalent non-communicable conditions worldwide, it is responsible for an estimated 45% of deaths due to heart disease and 51% of deaths due to stroke globally. According to WHO’s Global status report on non-communicable diseases 2010, the African region has the highest prevalence of hypertension estimated at 46% of adults aged 25 and above.
Avoid meat taking and drinking heart-healthy low-fat milk which will provide you calcium and vitamin D. The two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Go fruits! 

A green leafy delight, spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients for lowering and maintaining blood pressure levels.

Whole grains should amount to 50% or more of your daily foods intake such as wheat, oats, soya etc.

Reduce salt(sodium)  intake, for adults should consume less than 1,500 milligrams of sodium a day, keen attention should be given to sodium content in packaged meals, snacks and canned food, which can supply a day’s worth of salt in one serving.
Nutritious and versatile, beans (including black, white, navy, lima, pinto, and kidney) are chock-full of soluble fiber, magnesium, and potassium, all excellent ingredients for lowering blood pressure and improving overall heart health.

Foods rich in potassium help your blood pressure naturally fall, and bananas are not the only option to take but tomato paste should be added for it provides 2,657 milligrams.
Baked white potatoes are rich in both magnesium and potassium, two vital nutrients for heart health.

Note: the menace of hypertension is glow every therefore ensure you are conscious of your blood pressure status.
High blood pressure hypertension is a killer disease that is always associated with other health risk including stroke, kidney failure, paralysis, coronary heart disease, cardiac arrest and untimely death.


Sunday, October 5, 2014

First ever baby boy born from a donated womb



The first ever baby boy born from a donated womb after a transplant cures mother’s infertility and procedure could replace surrogacy, says doctors.
The baby boy, in perfect health, left, was born to a 36-year-old Swedish woman in Gothenburg who was born without a womb but carried her baby in a womb donated by a 61-year-old woman.
Details about the baby's birth were revealed after his arrival remained a secret until now.
 He was born by Caesarean section a month ago with experts at Gothenburg University, top right, saying another six women given new wombs are also pregnant


Akon inside plastic bubble to prevent Ebola in Congo



The issue of Ebola should not be taken as a joke, this is what led the popular United States-based R&B star, Akon, last Sunday to climb inside an airtight blow-up during a performance in Goma, Democratic Republic of Congo in an effort to guard against contracting the Ebola Virus Disease.




The singer rolled over the crowd, pushed along by the outstretched hands of 60,000 screaming concert-goers while performing at a concert.
The performance was part of a larger free concert held by charity, ‘Peace One Day,’ to help promote and support the United Nations’ International Day Of Peace.
Akon was, however, accused of going to extreme lengths to avoid catching Ebola during a concert in Africa by crowd-surfing inside a giant plastic bubble.
Though, his action was criticised by a section of the media outlets, describing it as a cynical attempt to shield himself from the deadly virus that is sweeping West Africa rather than just being a creative way of performing closer to his fans.



If you are the one, what would you have done? comment


Saturday, October 4, 2014

My Relationship, Health And Fun: Cases of Ebola in United States

My Relationship, Health And Fun: Cases of Ebola in United States: The report according to WASHINGTON (Reuters) - The   United States   has seen six cases of the   Ebola virus   in recent weeks affecting f...

Cases of Ebola in United States

The report according to WASHINGTON (Reuters) - The United States has seen six cases of the Ebola virus in recent weeks affecting five Americans and a Liberian. All of the Americans contracted the disease while in West Africa and were diagnosed there before returning home for treatment. The Liberian fell ill and tested positive during a visit to Dallas.
Below are details on the six U.S. cases so far:
NBC CAMERAMAN- On Thursday, NBC News said one of its contractors, an American freelance television cameraman working in Liberia, had Ebola and would be flown back to the United States for treatment.
Immediately after beginning to feel ill, the cameraman, identified by NBC as Ashoka Mukpo, 33, quarantined himself. He later went to a Doctors Without Borders treatment center, where he tested positive for Ebola, according to NBC.

The entire NBC crew also will return to the United States on a private charter plane and be quarantined for 21 days, the maximum incubation period for Ebola.
LIBERIAN IN DALLAS - Thomas Eric Duncan, a Liberian citizen, was visiting Dallas when he began feeling ill and sought treatment at Texas Health Presbyterian Hospital on Sept. 25.
He was initially discharged with antibiotics, despite telling a nurse he had just come from Liberia. By Sunday, he returned to the same hospital by ambulance after vomiting outside the apartment complex where he was staying. He remained in serious condition.
Other concerns remain about the handling of the quarantine at the residence where Duncan was staying with the woman he had a child with, one of her other children, and two other relatives.
There also is a dispute over Duncan's travel to the United States as Liberian officials threaten prosecution, saying he failed to disclose that he had contact with someone who was eventually diagnosed with Ebola.
EMORY PATIENT - An unnamed American who contracted Ebola in West Africa is being treated at an isolation unit at Emory University Hospital in Atlanta. There have been few, if any, details made public about the patient, who returned to the United States by air ambulance on Sept. 9.
According to CNN, the American is a male who contracted the virus in Sierra Leone. About the same time, the World Health Organization said one of its doctors tested positive for Ebola at a treatment center in Sierra Leone but the two cases have not been officially linked and WHO has not identified the physician.
THREE MISSIONARIES - In the summer, three Americans contracted Ebola while working for Christian missionary organizations in Liberia and were flown to the United States for treatment and later released.
Nancy Writebol contracted the virus in July while working for a SIM USA hospital with her husband, David, who did not contract the disease. She was treated at Emory University Hospital in Atlanta and discharged Aug. 19. The couple has not ruled out returning to West Africa to continue their mission work.
Dr. Kent Brantly also was treated in isolation at Emory after contracting Ebola while working for Christian relief group Samaritan's Purse. He was released Aug. 21.
Dr. Rick Sacra, a Boston physician who was working for SIM USA, arrived in the United States on Sept. 5 and was treated for three weeks at Nebraska Medical Center. He has said he may return to Liberia to fight the outbreak.
UNDER OBSERVATION - On Friday, a Washington hospital said it had admitted a patient with possible Ebola symptoms "in an abundance of caution." The patient, who had recently traveled to Nigeria, was in stable condition.
Additionally, an American doctor remains under observation at the National Institutes of Health (NIH) in Bethesda, Maryland, outside of Washington but has not been confirmed to have the disease. The physician was exposed while volunteering in Sierra Leone, according to the NIH.
An NIH spokeswoman on Friday declined to give any further updates on the case, citing privacy reasons. The patient was admitted on Sunday. If kept for 21 days, the patient would be released around Oct. 19.
Another patient was also isolated in Hawaii

Source: http://news.yahoo.com/factbox-u-faces-sixth-case-ebola-latest-american-192728181.html

Wednesday, October 1, 2014

My Relationship, Health And Fun: Your stretch mark may be because of zinc deficienc...

My Relationship, Health And Fun: Your stretch mark may be because of zinc deficienc...: ZINC Zinc (Zn) is a transition metal belonging to group 12 of the periodic table. As an "essential trace element" zinc has su...

Your stretch mark may be because of zinc deficiency

ZINC
Zinc (Zn) is a transition metal belonging to group 12 of the periodic table. As an "essential trace element" zinc has substantial biological importance for plants and animals. And, is one of the most abundant to be found in the body.  It is naturally found in some foods, added to others and also available as a dietary supplement.
Zinc is responsible for a number of different functions in the human body and it helps stimulate the activity of 100 different enzymes. You have approximately 2-3g with around 60% is in the muscles that support your skeleton and 30% is in the bones.   So if nothing else zinc plays an important part in keeping you upright.  The remaining 10% is found in the teeth, hair, nails, skin, liver, leukocytes (white blood cells), prostate, sperm and testes. However, high concentrations of zinc are in the prostate gland and semen.
It is vital for many biological functions and plays a crucial role in more than 300 enzymes in the human body. According to medicalnewstoday zinc deficiency is responsible for over 800,000 childhood deaths in the world every year.
THE IMPORTANCE OF ZINC
Research has shown that supplementation of zinc can increase sperm count, normal levels of serum testosterone, motility and morphology. It plays a vital role in fertility. In males, zinc protects the prostate gland from infection (prostatitis) and ultimately from enlargement (prostatic hypertrophy). 
In females, zinc can help treat menstrual problems and alleviate symptoms associated with premenstrual syndrome (PMS).
Others are:
It is an essential component/cofactor for more than 300 enzymes involved in the synthesis and metabolism of carbohydrates, lipids, proteins, nucleic acids and other micro-nutrients.
It stabilizes cellular components and membranes and so is important for cell and organ structure and integrity.
It is essential for cell division and is needed for normal growth and development during pregnancy, childhood and adolescence. It is involved in DNA synthesis and the process of genetic expression. 
It is important for immune function (both cellular and humoral immunity). 
It is involved in wound healing and tissue repair. 
It helps in attacking infected or cancerous cells. 
It helps in controlling and regulating immune responses.

SOURCES OF ZINC
Dark chocolate
Lamb
Peanuts
Crab
Pulses, nuts and legumes
Wholegrain cereals Red meat and poultry (these are the main sources of zinc for many)
     Oysters, crab, lobster and other shellfish (oysters contain more zinc per serving than any other food).
SOME COMMON ZINC DEFICIENCY SIGNS. 
Stretch marks 
Acne 
White spots on the nails
Poor growth – mostly in children
Hair loss
Anorexia
Poor wound healing
 Poor immunity
Poor night vision
Dry skin 
Note:  Zinc is absorbed in the small intestine and is excreted via the kidneys, skin and intestine (in faeces) and there are no body stores of zinc and so daily intake of zinc is needed to maintain adequate body levels. The recommended daily zinc intake ranges from 7mg -25mg. 
The Food Standards Agency and the Department of Health in the UK advise that intake of zinc should not exceed 25 mg per day.